A friend asked if I could accompany her to the Body Balance class at the gym. As I happened to be free this afternoon as a client cancelled the session, I was up for the challenge. I use the word ‘challenge’ here as it must be at least 3 months since I last attended any class – be it body balance, steps, yoga or pilates.  But the good news is that we will all be setting off on the same pace as it’s the new release of the Body Balance series. So, no one is at any advantage or disadvantage. …