Food Awareness Training
Do you sometimes feel why nothing seems to change even after you have had the best workout or expended the most calories after that run? Many a times, if not always, it boils down to what you eat. Yes, that’s the truth. And for this reason itself, I always teach my clients to create healthy associations with our food. Thus is both my very own Food Awareness Training. It’s ironic how I’ve come up with an acronym like that as if you shorten it to just the alphabets, it spells FAT! Haha… Many of us eat not because we have to, but …
Lose Weight By Getting Up Early
Weight loss can be a very tedious process. And for those of you who have been harbouring such agonising thoughts or even been through it, you will agree with me that it’s often a case of watching the figures on the weighing scale. For most people, it is always when you start to lose that first kilogram that gets you excited as you know your efforts have paid off. To lose weight is very realistic for almost everyone, and is achievable though some small changes in diet and incorporating more exercise. The vast majority of people, with their busy schedules, get little or …