Personal Training Testimonial: The Hot Sexy Mama
Nothing gives me more satisfaction than seeing my clients improve week after week. The feeling transcends everything as it makes me feel so blessed to be able to be encouraging them on their fitness journey. Although today’s Vesak Day, but I’m still working! In fact, I choose to work, work is also part of play for me. And what a day it turned out to be…what a transformation I’ve witnessed for myself ever since Nandini started personal training and resistance band training with me. From frumpy housewife combating post-natal weight gain to the persona and confidence of the hot, sexy mama she showed …
3 New Year Resolutions For 2011
Happy New Year everyone! As we usher in a brand new year with an exciting 12 new months ahead of us, here’s 3 new year resolutions for 2011 which I hope you find useful 🙂 1. Set Goals to Focus On Your Performance Nothing is worse than treading through the next 12 months without the slightest inkling of what you should expect. Walk into a gym and not know what to do? You need to have a purpose in life. Make that a goal. We all know goal-setting is the most important as it helps us make or break our …