I could only find 20 minutes spare time in between training sessions yesterday afternoon as my schedule was packed. Faced with this challenge, it was either I skipped my gym workout or did a super-quick one. In other words, if I decided to hit the gym, I would be relegated to a quickie workout.  And a quickie workout was what I challenged myself to do today. It was at least better than having no workout. As its name suggests, I had to fully utilise my time and effort in getting maximum results. Not wanting to waste time training minor muscles …