The Art Of Training Smart
I could only find 20 minutes spare time in between training sessions yesterday afternoon as my schedule was packed. Faced with this challenge, it was either I skipped my gym workout or did a super-quick one. In other words, if I decided to hit the gym, I would be relegated to a quickie workout. And a quickie workout was what I challenged myself to do today. It was at least better than having no workout. As its name suggests, I had to fully utilise my time and effort in getting maximum results. Not wanting to waste time training minor muscles …
The Secret To Success In Life Is Training Smart
The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. Yet for many of us, despite working and working, we still don’t produce the results we aspire. Very often, that’s the result of working hard. I know there’s nothing wrong with working hard. After all, our forefathers slogged hard and long hours before the next few generations got to enjoy the fruits of their labour. But in this new economy where everything happens in double-quick speed and everyone is talking about multi-tasking, there really isn’t much …
3 Tips To Achieve Your Goals
How quickly time flies…March is over…Which means one third of the year has gone by! If you have set your SMART goals earlier, then here’s 3 additional tips to help you achieve your goals. Tip #1: Implement Change Gradually Rome wasn’t built in a day. Similarly, a key factor in implementing change is taking it slow but steady. There is a Chinese saying that goes “it takes three years to cultivate a good habit but only three days to learn a bad one.” Take heed that you are changing for the better so it does take time. However, having …