This may sound cliche but it works everytime I share it. “If you think personal training is a stroll in the park, think again”. This is my favourite phrase of late. Besides commitment from both client and trainer, personal training also demands a lot of determination from the client. It is definitely not an hour of chit-chat time where you pour out all your sob stories, latest problems or complaints about colleagues or bosses to me. Have you ever wondered why there are some people who work out at the gym for years and still remain scrawny or chubby? That’s …