Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve results. It usually starts with the excuses you make when you start to slack off. Let’s recall some of the most common ones… “I have to work late.” “I’m not up to it yet.” “I’m tired after a long day.” “It’s raining so heavily…” “I …