Health & Fitness Workshop for Jurong Junior College JC1 Girls: Part 2
Today’s the second installment of my health and fitness workshop at Jurong Junior College (JJC) for the JC1 Girls’ Camp. Returning for the second time is always memorable as feedback from yesterday’s session showed the students wanting more bodyweight exercises. Sporting a more energetic look in my sporty red & black themed gym gear, the stage was set for an energising 1.5hr session ahead. Looking at the girls decked in their PT attire reminded me of my own school days. With the floodgate of junior college memories wide open, I started the workshop by getting the girls to do a …
Health And Fitness Talk For Edgefield Secondary School
I always believe being able to share my knowledge with others is a blessing. And being able to multiply that many times and share with 320 students is a huge blessing. This was what awaited me at Edgefield Secondary School this morning. I was invited to the school to talk to the Secondary 1 students on health and fitness. Walking into the school hall and being introduced on stage in front of a big group felt like a far-fetched dream years ago. After all, wasn’t I the shy, introverted, pock-marked face hermit? Fast forward to today and I have shed …
Health Talk For Chung Cheng High School
Health and fitness will always hold a special place in my heart. It’s not only because it has become part of my lifestyle, but more importantly, it’s my roots. So when I was invited to give a health and fitness talk to the Secondary 4 graduating students of Chung Cheng High School, I agreed readily. When you are seen as a role model for others to emulate, there is no greater privilege than this. Like many others out there, I have had my own insecurities too when I first started out. To show the students that the me back then …
Health & Fitness Workshop for Jurong Junior College JC1 Girls: Part 1
Hot on the heels of the grooming workshop which ended in the morning is a health and fitness workshop for the JC1 girls of Jurong Junior College. Dressed in my workout gear, I met up with the girls who were also all in their PT attire in the air-conditioned hall. It’s all about being appropriately dressed for the occasion. Dividing up the girls into five teams for easier coordination, the health and fitness workshop continued to bring the girls along on a journey of self-discovery. It is one thing to know something, yet another altogether to face up to the reality. Now that everyone …