Fitness Workshops For Singapore Schools: 5 Lessons Fitness Training Can Teach You
If a picture paints a thousand words, what would it paint of you? I think it would say get up, get ready and get fit. For the past three months, my team of fitness trainers has been privileged to bring our fitness workshops to different secondary schools in Singapore. From July to September 2015, we left our imprints on Yio Chu Kang Secondary School. And in October 2015, we brought the same fitness workshop to Chestnut Drive Secondary School. As fitness trainers in Singapore, we deem it a beautiful gift to help others kickstart their fitness journey. I strongly feel …
Health & Fitness Workshop for Jurong Junior College JC1 Girls: Part 2
Today’s the second installment of my health and fitness workshop at Jurong Junior College (JJC) for the JC1 Girls’ Camp. Returning for the second time is always memorable as feedback from yesterday’s session showed the students wanting more bodyweight exercises. Sporting a more energetic look in my sporty red & black themed gym gear, the stage was set for an energising 1.5hr session ahead. Looking at the girls decked in their PT attire reminded me of my own school days. With the floodgate of junior college memories wide open, I started the workshop by getting the girls to do a …
10 Week Health Fitness Training Programme For West Spring Secondary School
We all love a good story – one that tells the tale of some sort of transformation. People change because of some circumstance in their lives. While some reasons are extrinsic, others are intrinsic. There is no denying that a positive change is always welcome. When you know you have the ability to transform into someone better, will you take up the challenge? Ask no further than the 24 students from West Spring Secondary School. Armed with enthusiasm of a love for fitness, they chose to take up an elective module for the last 10 weeks. From the initial awkwardness …
Health & Fitness Workshop for Jurong Junior College JC1 Girls: Part 1
Hot on the heels of the grooming workshop which ended in the morning is a health and fitness workshop for the JC1 girls of Jurong Junior College. Dressed in my workout gear, I met up with the girls who were also all in their PT attire in the air-conditioned hall. It’s all about being appropriately dressed for the occasion. Dividing up the girls into five teams for easier coordination, the health and fitness workshop continued to bring the girls along on a journey of self-discovery. It is one thing to know something, yet another altogether to face up to the reality. Now that everyone …