Do Your Cardio Run
It’s not uncommon for friends to lament that they run because they have to, not because they choose to. Is it really that torturous to run? After much consideration, my answer is I don’t think so. It is definitely not. Running should come as naturally to us as all our other daily activities like eating, talking, walking, sleeping and bathing. Remember how most of us started moving on uneven steps towards our parents when we were toddlers? Or even attempting to run away ahead of them when we were brought to the fun fair or playground? Yes, running is an …
He Did His Run
One of my clients texted me this morning. After reading the message, a wide smile appeared on my face. His sms read: “Did my run yesterday. Low: 9.0; High: 12.0 for 20 mins excl warmup n cooldown. Total distance around 4.7km” This is definitely cause for celebration. I’m happy for him and I’m sure he’s happy for himself too. Like what I said, it’s always difficult starting something new. But once you get into the groove of things, it becomes second nature. I’m positive he’s only going to love his runs even more if he continues to presevere. And of …
Put Your Foot Down And Run
One of the cheapest and most effective forms of exercise is running. Yes, I advise all my clients to run. To speak the truth, if done the right way, running is the best form of exercise. Let’s consider its merits – running is convenient, cheap and most importantly, non-buddy dependent. Adding on, it is also the perfect cardiovascular workout because you can expect to perspire (a lot) after a run which in turn helps you to burn calories and fat. All you need to invest in is a good pair of running shoes. But before you put your foot down …