Keynote Presentation: Managing Sports Injuries For Republic of Singapore Air Force Training Command Annual Safety Day
As a fitness enthusiast myself, I know how it feels to be injured or sidelined. The feeling of helplessness and disappointment when you see your friends or colleagues engage in sports while you sit by the side is a super lousy feeling. And having to catch up on both lost time and form when you are back on your feet is none the sweeter. That’s why I make it a point to keep reminding my clients and workshop participants of the need for good posture, proper lifting techniques and correct breathing. I’m delighted to be invited to give a keynote …
Good Posture Talk For Republic of Singapore Air Force RSAF 5AELG
It comes as a big surprise to many that the human spine wasn’t designed for sitting. When we sit, we are in fact placing huge stresses on the body, in particular the back muscles as compressive forces are exerted onto the discs on our back bones. That’s why when people sit all day long at their work cubicles, they tend to experience lower back pain! Yet ironically, most of us spend 70% of our time sitting… Welcome to the modern world where the majority of us suffer from some form of aches and pains of some sorts. I’m sure you …