Health Promotion Board Health Talks For Silver-Haired Seniors In Singapore
I’m really excited to partner Health Promotion Board again in this brand new collaboration where we spread the message of healthy living to more people in Singapore. While the workshops over the last three years focused on inducting primary school students into becoming early adopters of a healthy lifestyle, this new collaboration which we kickstarted in July 2015 targets the seniors. As Singapore experiences a fast greying population, it is not uncommon to see more silver-haired uncles, aunties, grandpas and grandmas around our estates. The seniors, as they are collectively known, deserve our care and concern. Ageing is an inevitable …
The Biggest Loser Contestants Face Health Risks
According to an article in The New York Times reproduced in the local press, the shocking news must definitely be that contestants of the wildly popular TV reality series ‘The Biggest Loser’ are facing health risks. It comes as an absolute bolt from the blue when the winner of the first season, Ryann C Benson, who lost 55.3kg of his 150kg has now ballooned back to above 136kg. If this not cause for worry, then read this “he publicly admitted that he had dropped some of the weight by fasting and dehydrating himself to the point that he was urinating …
The Comeback Workout
You’ve been pumping hard in the gym. You have THE body to show to others. Then suddenly, something happens that breaks your gym routine. Your boss sends you on an overseas assignment that lasts for 1 month. Or you find yourself inundated with new projects to the extent that you don’t even time for meals, let alone a workout. Or you just broke up and with that single reason, your whole world seems to come crashing down. Some hit rock bottom and never bounce back. But others do. It all depends on which club you prefer to associate yourself with. …
Amazing Fitness Resistance Tube Workout
Many times in life, it’s not about thinking. Rather, it’s about doing. Because once you have done it, you are already a winner. For this reason alone, I applaud the Amazing ladies who rose up to the challenge, sweated it out and joined me for the Resistance Tube Fitness Workout today. If you have been following my blog, today’s fitness workout is a natural extension of the Amazing Lifestyles 2011. For those of you who are new, allow me to share. The Amazing Lifestyles Pageant 2011, one of its kind in Singapore and the region, is not another run of …
Fitness Calendar 2012 – Simply Fitness With Lionel Lim
2011 is fast becoming a year of surprises and even I myself am pleasantly surprised by the way things have turned out beautifully. Working behind the scenes for the past two months with nary any hint of what’s going to surface anytime soon is the birth of my newest baby in December. Just released hot from the printer’s oven is my very own fitness calendar 2012. Termed “Simply Fitness with Lionel Lim”, I believe it is the first time in Singapore a fitness calendar has been launched. In this calendar is a careful selection of 12 of the most effective …