Post-Workout Fuel: Whey Protein
When it comes to getting fit, one of the most important meals you eat is the one after your workout. From the moment you finish your last set, you have about an hour to feed your starving muscles the nutrients they need to recover and rebuild. Feed your muscles right to see hard-earned results faster. Some of my clients have asked me if they should drink a sports drink. After all, sports drinks are aplenty in the market and almost all claim to have you recover faster. My personal view is for you to ditch the sports drink. If you read …
The Optimum Post Workout Meal
As a fitness professional and sports nutritionist, what never fails to intrigue is the fact that I’ve always found it strange why people don’t give much thought to what they put in their bodies after they have finished their workout…which is a real pity. Just think about it using another analogy – these same people will go to great lengths to make sure their car gets its fill of the right type of petrol fuel for their cars and do the regular oil maintenance check every couple of thousand miles. Yet ironically, when it comes to their own bodies, …