When it comes to getting fit, one of the most important meals you eat is the one after your workout. From the moment you finish your last set, you have about an hour to feed your starving muscles the nutrients they need to recover and rebuild. Feed your muscles right to see hard-earned results faster. Some of my clients have asked me if they should drink a sports drink. After all, sports drinks are aplenty in the market and almost all claim to have you recover faster. My personal view is for you to ditch the sports drink. If you read …