Women’s Threshold
Having trained a considerable number of both male and female clients, I must concede defeat on behalf of the male species. Women have a much greater threshold for acceptance and pain than men. This is an amazing discovery which I have discovered. Both species may be doing exactly the same exercise. But when it comes to the most crucial final few reps (yes the ones that push your muscle fibers beyond the point of comfort so as to tear them down to make them stronger), the men will just give up or on some instances, even ask for a rep …