My Healthy Meal: Organic Brown Rice Lunch
I made a new important discovery today. And I know I am still savoring every moment of this find. Tucked away in a rather nondescript part of Orchard Road is a mixed vegetable rice that sells organic brown rice. No more plain boring nutrition-less white rice for me after gym now. To most people, it’s just the colour of the rice – white versus brown. But the difference lies beyond the colour itself! A whole grain of rice has different layers. Only the other most layer, the hull, is removed to produce what we call brown rice. This process is …