Good nutrition is essential for everyone. Regardless of age or gender, ensuring you get enough (and the best) nutrients from the foods we take is the key to leading a healthy lifestyle. I’m at Alexandra Technopark to share with employees of Omron Asia Pacific this afternoon on a nutrition talk. Why is healthy eating important? It is important, crucial even, because like a car, our body cannot function without fuel. And the best form of fuel has to come in two forms – both liquids (think water) and solids (think food). Besides this, we need to ensure there is regular …