Never Give Up On You
A new client told me he felt disappointed with himself after today’s training as he had difficulty lifting the weights. “Don’t give up on me ok?” he said. I will never give up on any of my clients. More importantly, you must not give up on yourself. Everyone starts at a different training phase of their life. Some begin as fresh-faced novices with zero knowledge on how to workout while others are semi-professional gym-goers who take personal training to sculpt a better body. Regardless of who you are, you have to start somewhere. For the fresh-faced novice, it’s always a challenge initially …
It’s All In The Mind
“Only 8?” was what my client exclaimed when I started counting the number of reps in the set. “No, already 8.” I replied. “Only 7 more to go.” As a strong proponent that our mind is our greatest enemy, I believe strongly that we can achieve almost anything as long as we shut out the little voice in our head that tells us otherwise. Like in this case, had the client tweaked his mind to think “wow, I’ve finished 8 reps and there are only 7 to go” instead of thinking “oh no, I’ve only done 8 reps and there …