Step Up And Lose Weight Now
If you’ve always hated running, rowing or any other forms of cardio exercises, do not worry. Try taking the stairs! Yes, you didn’t hear me wrongly. The flights of stairs in your office building and HDB block might just be your answer to shedding those extra kilos. We are very fortunate to be living in Singapore. Besides being able to take the stairs up our HDB or condo block, we can also take the stairs whereever we can – think MRT stations, office stairs, shopping malls etc. The possibilities are endless. The best thing about stair-climbing is that you can …
Lose Weight By Getting Up Early
Weight loss can be a very tedious process. And for those of you who have been harbouring such agonising thoughts or even been through it, you will agree with me that it’s often a case of watching the figures on the weighing scale. For most people, it is always when you start to lose that first kilogram that gets you excited as you know your efforts have paid off. To lose weight is very realistic for almost everyone, and is achievable though some small changes in diet and incorporating more exercise. The vast majority of people, with their busy schedules, get little or …
Personal Training Singapore – My Newest Fitness Website
After working hard at it for 4 straight days, with only me and my trusty desktop, I’m pleased to share with everyone the latest arrival of my all-new fitness website Personal Training Singapore. As the name suggests, it’s focused on helping existing clients and potential customers to lose weight and build muscle.For some of us, we simply cannot see any results working out in the gym by ourselves. We look practically the same. This is not surprising as we have been doing the same exercise over and over again. Was it a wise man who once said that “if you keep doing the same …
Lianhe Wanbao Health Wellness Feature – Lose Weight For The New Year
With Chinese New Year less than a month away, I was asked to share in today’s Lianhe Wanbao suitable fitness tips for everyone who needed to shed that extra kilo before ushering in the year of the snake. Wanting to lose weight is one thing. Actually losing it is another thing altogether. Let’s face the hard truth – there are many excuses people give for not exercising. Some say it’s difficult, while others say they do not know how to start…and even feel overwhelmed when they step into a gym. But…but who told you that you need to be at …