I Am A Certified Master Trainer
I’ve been considering to upgrade my personal trainer qualifications for some months now and since it’s already December, I decided to just bite the bullet and go for it. If there’s one thing I hate in life, it’s staying stagnant as it signifies no growth. Everyday in life, we are either growing or not. It feels like varsity all over again with lecture notes, case studies and the final exam. The only difference this time is I feel more confident as my clientele base continues to build up steadily. With more clients, I am able to draw from my experience and …
Lose Weight By Getting Up Early
Weight loss can be a very tedious process. And for those of you who have been harbouring such agonising thoughts or even been through it, you will agree with me that it’s often a case of watching the figures on the weighing scale. For most people, it is always when you start to lose that first kilogram that gets you excited as you know your efforts have paid off. To lose weight is very realistic for almost everyone, and is achievable though some small changes in diet and incorporating more exercise. The vast majority of people, with their busy schedules, get little or …