Lianhe Wanbao Health And Wellness Article – Resistance Tube Exercises
According to Chinese tradition, it’s the seventh day of the Chinese New Year (人日) and that means it’s everyone’s birthday today. And to sweeten the birthday celebrations, I’m being featured in the local press again this month for the second time! Appearing in the Mandarin daily papers, Lianhe Wanbao (联合晚报) is a first for me as the past few press mentions were all in English. And I must give myself due credit for translating all the texts and instructions into Mandarin 🙂 The article takes a new slant in that it discusses an age-old issue – the lack of exercise …
Lianhe Wanbao Health And Wellness Article – Fitness Ball Exercises
In my last article in Lianhe Wanbao, I introduced the resistance tube and how it is one of the lightest and most easily portable fitness equipment in town. In the latest article published in today’s Lianhe Wanbao, I turn my attention to the fitness ball. In recent years, despite increased competition from new fitness entrants such as kettlebells and TRX, the fitness ball remains a common sight both in the gyms, offices and homes because of its versatility, practicality and cost effectiveness. If you ask me, portability is not an issue with fitness balls as it is very much lighter compared …
Lianhe Wanbao Health Wellness Feature – Lose Weight For The New Year
With Chinese New Year less than a month away, I was asked to share in today’s Lianhe Wanbao suitable fitness tips for everyone who needed to shed that extra kilo before ushering in the year of the snake. Wanting to lose weight is one thing. Actually losing it is another thing altogether. Let’s face the hard truth – there are many excuses people give for not exercising. Some say it’s difficult, while others say they do not know how to start…and even feel overwhelmed when they step into a gym. But…but who told you that you need to be at …