Stress comes in many forms and affects all of us differently. For some of us, stress could be because of an internal trigger. Internal triggers could range from a personal desire to want to get promoted, a quarrel with your loved one or the potential outcome of the yearly staff appraisal. For others, stress could be because of an external trigger. These could come in the guise of your boss arrowing you yet another big project, the tight deadline ahead or the banks hounding you to pay your credit card bills. Whatever your trigger is, it is important to identify …