Keynote Presentation: Managing Sports Injuries For Republic of Singapore Air Force Training Command Annual Safety Day
As a fitness enthusiast myself, I know how it feels to be injured or sidelined. The feeling of helplessness and disappointment when you see your friends or colleagues engage in sports while you sit by the side is a super lousy feeling. And having to catch up on both lost time and form when you are back on your feet is none the sweeter. That’s why I make it a point to keep reminding my clients and workshop participants of the need for good posture, proper lifting techniques and correct breathing. I’m delighted to be invited to give a keynote …