One of the cheapest and most effective forms of exercise is running. Yes, I advise all my clients to run. To speak the truth, if done the right way, running is the best form of exercise. Let’s consider its merits – running is convenient, cheap and most importantly, non-buddy dependent. Adding on, it is also the perfect cardiovascular workout because you can expect to perspire (a lot) after a run which in turn helps you to burn calories and fat. All you need to invest in is a good pair of running shoes. But before you put your foot down …