Quality Lifestyle Quality Performance Health & Fitness Talk For SIM
It’s my first public talk this year and I’m all excited about it. In fact, I’ve been spending the last few days preparing for it, scripting and rescripting my data. So here I am at the NUSS (National University of Singapore Society) Suntec City Guild House at the invitation of Singapore Institute of Management (SIM) to give a dinner talk on health and fitness. I received the invitation to speak a few months ago and accepted it as I felt it would be a blessing to share my knowledge with others. More importantly, it would allow me to fulfill my …
Healthy Lifestyle Talk For Singapore Police Force
As the saying goes, you never know who you are going to meet. Very often, one opportunity leads to another. One of the participants from my previous Quality Lifestyle Quality Performance dinner-time talk just last month sent me an invite via email asking if I could give a similar healthy lifestyle talk to a group of police officers on 18 Nov 08. I’m sure she must have found my earlier talk useful. I replied saying I would be happy to oblige. From what I understand, the Singapore Police Force has won a string of awards such as Singapore Quality Award, People Developer …
Health And Fitness Talks At AusGroup
It’s been a long while since I was invited back to the industrial estates to conduct my health and fitness talks. And here I am, in this two-part series, yesterday and today, at AusGroup, located at the far far west of Tuas.As with any other industrial, construction, manufacturing or shipping industries, holding a talk is always challenging for any trainer as you need to code switch between English, Mandarin and dialects sometimes too! Faced with the different nationalities in the room, from our locals to the Malaysians, Indians and Chinese nationals, being able to switch from one tongue to another was …
Health And Wellness Talk For KHL Marketing Asia Pacific
It’s the new release of my series of health and fitness talks. What I have done is to blend together several topics together into one single series, simply and aptly titled “Health and Wellness” for the participants from KHL Marketing Asia Pacific. If you ask me, there’s a significant difference between health and wellness. Often mentioned in the same breath, the two are not on equal terms. Health is but a subset of wellness as wellness encompasses everything. And physical wellness (aka health) is just a small part of it. Putting things in perspective, we’ve all heard of numerous …
Embracing Healthy Living
Some of us struggle with eating disorders. Others try to find the “perfect body”. Whatever category you fall into, beware. Starving yourself is not going to help make you drop a pant or dress size immediately. Instead, it’s going to wreck havoc on your physical health in the long term. Think gastric juices churning and having a wild fun ride not unlike those Disneyland park rollercoaster rides. And it’s going to permanently hurt your passion for exercise. Trying to find the “perfect body” is also not going to help matters at all because there is no such thing as the …
Singapore Is World Healthiest Country
You cannot have missed the article in many of the leading newspapers today. The headlines scream “Singapore Named Healthiest Country”. So is it another accolade for Singapore – a country well known for engineering many firsts in the world? I should think so. But read on and you will realise that there still remains a large group of people who are skeptical of the survey findings. They find it incredulous that Singapore is ranked even before Western countries such as Italy, Australia and Switzerland. Our leaders used to benchmark our standard of living against Switzerland and for a very long …