Breakfast is the most important meal for me. In fact, it is that important that I make it a point to eat it at home before I leave for training, no matter how early the first training session is.  A good breakfast makes or breaks my day. No hawker food for me, just a simple self-prepared meal comprising the following. – Wholemeal Bread– Tuna Fish– Hard Boiled Egg Whites– Tomatoes– Lettuce– Protein Shake with reduced sugar soya bean milk (not in picture) Yes, this is my energy boosting breakfast as there’s an excellent mix of complex carbohydrates, protein & fibre. …