Weight Loss Health Talk At Orchard Central
Don’t be surprised when you learn that the first of the two-parter series of my health talks will actually be held at the prime shopping belt of Singapore – Orchard Road! Yes, that’s right. I’m at Orchard Central today from 3 – 4pm. As part of the mall’s April 2010 Fashion Delights promotion titled ‘Couples in Spring Fashion Workshops’, all shoppers who spend a minimum of $30 in a single receipt are entitled to a free 1hr health talk conducted by myself at Basement 2. Orchard Central’s Basement 2, for those who have yet to visit, is the newly opened addition to the mall. …
Corporate Lunchtime Health And Fitness Talk: CSC Holdings
I’m off to Tanjong Penjuru Crescent today for a lunchtime health and fitness talk. Situated in the West of Singapore among the heavy industrial estates is CSC Holdings Limited. A listed company on the local stock exchange market, CSC Holdings Limited is Singapore’s largest foundation and geotechnical engineering specialist; and one of the region’s leading ground engineering solutions provider for private and public sector residential, commercial, institution, industrial and infrastructure projects. In the vast openness of the hall (which so reminds me of my school days) where space is a luxury, I welcomed a smiley group of ladies and two …
Health And Fitness Talk For Lexmark International Singapore
A big group or small group? It really doesn’t matter to me as the most important consideration is that the participants who signed up are willing to participate and by doing so, extract maximum value from my talks and workshops 🙂 Welcome to Lexmark International Singapore – the next stop of my health and fitness talk today. We all know the importance that health plays in our daily lives. But many choose to ignore it until the first signs of a possible ailment comes a-knocking. That’s when we start to panic. Rather than be faced with this scenario, it’s always …
Health And Fitness Talk For BMT Asia Pacific
After working hard at the figures, all eyes were on me to explain what they meant. And that was when everyone went “ oh no” because they regretted eating lunch before my talk today. Standing in front of the affectionate crowd in the small training room, I comforted them all by saying it would make little difference 🙂 Welcome to this next installment of my health and fitness talk at BMT Asia Pacific. In a world where numbers matter a lot (besides the number of zeroes in our bank account), many of us are concerned about our waist measurement, weight …
Health & Fitness Talk At Orchard Central
I decided to do something different today. Besides the normal sharing of health and fitness tips, I planned to demonstrate and hopefully get the audience to participate in doing some simple bodyweight exercises. This would be most useful to them as they could take these exercises home with them and use them the very next day! Gamely joining in after I have demonstrated both lunges and chair dips, I was naturally happy. As most were first-timers doing lunges, I decided to be extra nice and got each of them a chair support. This would boost their confidence and get them …