Weight Loss Health Talk At Orchard Central
Don’t be surprised when you learn that the first of the two-parter series of my health talks will actually be held at the prime shopping belt of Singapore – Orchard Road! Yes, that’s right. I’m at Orchard Central today from 3 – 4pm. As part of the mall’s April 2010 Fashion Delights promotion titled ‘Couples in Spring Fashion Workshops’, all shoppers who spend a minimum of $30 in a single receipt are entitled to a free 1hr health talk conducted by myself at Basement 2. Orchard Central’s Basement 2, for those who have yet to visit, is the newly opened addition to the mall. …
Health Promotion Board Health Talks For Silver-Haired Seniors In Singapore
I’m really excited to partner Health Promotion Board again in this brand new collaboration where we spread the message of healthy living to more people in Singapore. While the workshops over the last three years focused on inducting primary school students into becoming early adopters of a healthy lifestyle, this new collaboration which we kickstarted in July 2015 targets the seniors. As Singapore experiences a fast greying population, it is not uncommon to see more silver-haired uncles, aunties, grandpas and grandmas around our estates. The seniors, as they are collectively known, deserve our care and concern. Ageing is an inevitable …
Health & Fitness Talk At Orchard Central
I decided to do something different today. Besides the normal sharing of health and fitness tips, I planned to demonstrate and hopefully get the audience to participate in doing some simple bodyweight exercises. This would be most useful to them as they could take these exercises home with them and use them the very next day! Gamely joining in after I have demonstrated both lunges and chair dips, I was naturally happy. As most were first-timers doing lunges, I decided to be extra nice and got each of them a chair support. This would boost their confidence and get them …