Health Management International Programme Tie-Up
For most of this month and last, except for conducting my grooming workshops and fitness trainings, I’m cooped up largely at home. And there’s good reason to do so as I’ve been focusing my energies in course development. Yes, from trainer to service provider and now course developer, it’s been helping to stretch my potentials to the fullest 🙂 And it’s all in good faith as I’ve just tied up with Health Management International (HMI) to develop five modules for their students. Health Management International Ltd (HMI) is a Singapore-based Healthcare Service and education provider with business activities in Singapore, Malaysia and Indonesia. Located …
Health And Fitness Talk For Lexmark International Singapore
A big group or small group? It really doesn’t matter to me as the most important consideration is that the participants who signed up are willing to participate and by doing so, extract maximum value from my talks and workshops 🙂 Welcome to Lexmark International Singapore – the next stop of my health and fitness talk today. We all know the importance that health plays in our daily lives. But many choose to ignore it until the first signs of a possible ailment comes a-knocking. That’s when we start to panic. Rather than be faced with this scenario, it’s always …
Health And Fitness Talk For BMT Asia Pacific
After working hard at the figures, all eyes were on me to explain what they meant. And that was when everyone went “ oh no” because they regretted eating lunch before my talk today. Standing in front of the affectionate crowd in the small training room, I comforted them all by saying it would make little difference 🙂 Welcome to this next installment of my health and fitness talk at BMT Asia Pacific. In a world where numbers matter a lot (besides the number of zeroes in our bank account), many of us are concerned about our waist measurement, weight …
New Significant Fitness Milestones Achieved
Words cannot quite describe how I feel today…It’s a really beautiful feeling – one mixed with the emotions of gratitude, pride and achievement. And best of all, I have been testimony to all that has been happening till date. I’m literally feeling over the moon because two of my newest clients (who are barely one month old each) have made significant progress in their workouts! Initially still struggling with both machine weights and bodyweight exercises when I first met them, their maiden foray into free weights didn’t prove too much of a challenge! This can only mean one thing – …
Lianhe Wanbao Health And Wellness Article – Resistance Tube Exercises
According to Chinese tradition, it’s the seventh day of the Chinese New Year (人日) and that means it’s everyone’s birthday today. And to sweeten the birthday celebrations, I’m being featured in the local press again this month for the second time! Appearing in the Mandarin daily papers, Lianhe Wanbao (联合晚报) is a first for me as the past few press mentions were all in English. And I must give myself due credit for translating all the texts and instructions into Mandarin 🙂 The article takes a new slant in that it discusses an age-old issue – the lack of exercise …