I’m starting my gym workouts in the new year using a three set system. This refers to doing only three sets per exercise. Normally I would do four sets per exercise but have since decided to stick to three for the next few weeks.  Is a three set gym workout programme better than its four set cousin? Well, the truth is that there is no one more superior gym workout programme. It all depends on what you are looking for. I advise doing four sets per exercise should you want a more intense workout as you really max out your …