Good Posture Talk For Republic of Singapore Air Force RSAF 5AELG
It comes as a big surprise to many that the human spine wasn’t designed for sitting. When we sit, we are in fact placing huge stresses on the body, in particular the back muscles as compressive forces are exerted onto the discs on our back bones. That’s why when people sit all day long at their work cubicles, they tend to experience lower back pain! Yet ironically, most of us spend 70% of our time sitting… Welcome to the modern world where the majority of us suffer from some form of aches and pains of some sorts. I’m sure you …