The Art Of Training Smart
I could only find 20 minutes spare time in between training sessions yesterday afternoon as my schedule was packed. Faced with this challenge, it was either I skipped my gym workout or did a super-quick one. In other words, if I decided to hit the gym, I would be relegated to a quickie workout. And a quickie workout was what I challenged myself to do today. It was at least better than having no workout. As its name suggests, I had to fully utilise my time and effort in getting maximum results. Not wanting to waste time training minor muscles …
New Year Resolutions: Eliminating Self Sabotage
Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve results. It usually starts with the excuses you make when you start to slack off. Let’s recall some of the most common ones… “I have to work late.” “I’m not up to it yet.” “I’m tired after a long day.” “It’s raining so heavily…” “I …
3 Tips To Achieve Your Goals
How quickly time flies…March is over…Which means one third of the year has gone by! If you have set your SMART goals earlier, then here’s 3 additional tips to help you achieve your goals. Tip #1: Implement Change Gradually Rome wasn’t built in a day. Similarly, a key factor in implementing change is taking it slow but steady. There is a Chinese saying that goes “it takes three years to cultivate a good habit but only three days to learn a bad one.” Take heed that you are changing for the better so it does take time. However, having …