Do you sometimes feel why nothing seems to change even after you have had the best workout or expended the most calories after that run? Many a times, if not always, it boils down to what you eat. Yes, that’s the truth. And for this reason itself, I always teach my clients to create healthy associations with our food. Thus is both my very own Food Awareness Training. It’s ironic how I’ve come up with an acronym like that as if you shorten it to just the alphabets, it spells FAT! Haha… Many of us eat not because we have to, but …