I’m going to share with you the world’s worst kept secret. The success of any weight loss plan or muscle building program lies chief in the diet. You may exercise to the max but should you choose to binge thereafter, that workout is technically wasted. Now you know why so many people struggle with weight issues despite attempting to exercise rather religiously. Yes, there is no denying that Singapore is a food paradise. Our biggest challenge is not having no food to eat. Rather it is having the luxury of choosing what to eat, where to eat and when to …