Fitness Workshops For Singapore Schools: 5 Lessons Fitness Training Can Teach You
If a picture paints a thousand words, what would it paint of you? I think it would say get up, get ready and get fit. For the past three months, my team of fitness trainers has been privileged to bring our fitness workshops to different secondary schools in Singapore. From July to September 2015, we left our imprints on Yio Chu Kang Secondary School. And in October 2015, we brought the same fitness workshop to Chestnut Drive Secondary School. As fitness trainers in Singapore, we deem it a beautiful gift to help others kickstart their fitness journey. I strongly feel …
Health And Fitness Talk For Lexmark International Singapore
A big group or small group? It really doesn’t matter to me as the most important consideration is that the participants who signed up are willing to participate and by doing so, extract maximum value from my talks and workshops 🙂 Welcome to Lexmark International Singapore – the next stop of my health and fitness talk today. We all know the importance that health plays in our daily lives. But many choose to ignore it until the first signs of a possible ailment comes a-knocking. That’s when we start to panic. Rather than be faced with this scenario, it’s always …
Health And Fitness Talk For BMT Asia Pacific
After working hard at the figures, all eyes were on me to explain what they meant. And that was when everyone went “ oh no” because they regretted eating lunch before my talk today. Standing in front of the affectionate crowd in the small training room, I comforted them all by saying it would make little difference 🙂 Welcome to this next installment of my health and fitness talk at BMT Asia Pacific. In a world where numbers matter a lot (besides the number of zeroes in our bank account), many of us are concerned about our waist measurement, weight …
Fitness Workshops for 2010
A friend called and asked what my schedule for Mar 2010 was like. After hearing nothing was planned yet, she immediately booked me for a fitness workshop on 10 Mar 2010. This is indeed good news as this will be the second workshop for 2010, the first one likely to be in Jan/Feb. The better news is that there will be about 200 participants for the fitness workshop. Looking at this number alone, I know I will be breaking new grounds again. From a single digit audience to a double digit audience and now a triple digit audience, no wonder …
Amazing Fitness Resistance Tube Workout
Many times in life, it’s not about thinking. Rather, it’s about doing. Because once you have done it, you are already a winner. For this reason alone, I applaud the Amazing ladies who rose up to the challenge, sweated it out and joined me for the Resistance Tube Fitness Workout today. If you have been following my blog, today’s fitness workout is a natural extension of the Amazing Lifestyles 2011. For those of you who are new, allow me to share. The Amazing Lifestyles Pageant 2011, one of its kind in Singapore and the region, is not another run of …