Fitness Workshops For Singapore Schools: 5 Lessons Fitness Training Can Teach You
If a picture paints a thousand words, what would it paint of you? I think it would say get up, get ready and get fit. For the past three months, my team of fitness trainers has been privileged to bring our fitness workshops to different secondary schools in Singapore. From July to September 2015, we left our imprints on Yio Chu Kang Secondary School. And in October 2015, we brought the same fitness workshop to Chestnut Drive Secondary School. As fitness trainers in Singapore, we deem it a beautiful gift to help others kickstart their fitness journey. I strongly feel …
Personal Training Changes Lives
It is the worst kept secret that when we embark on something new, it’s almost always the most difficult. And that’s when some of us would feel like throwing in the towel and walk away. We tell ourselves it’s too difficult and it cannot be done. But for the rest of us who persevere and watch the weeks go by, the results really speak for themselves. Such is the case of one of my male clients. Comparing the first time when he started training and the training he just completed today (his 15th lesson), the results are just phenomenal. …
Personal Training Testimonial: The Hot Sexy Mama
Nothing gives me more satisfaction than seeing my clients improve week after week. The feeling transcends everything as it makes me feel so blessed to be able to be encouraging them on their fitness journey. Although today’s Vesak Day, but I’m still working! In fact, I choose to work, work is also part of play for me. And what a day it turned out to be…what a transformation I’ve witnessed for myself ever since Nandini started personal training and resistance band training with me. From frumpy housewife combating post-natal weight gain to the persona and confidence of the hot, sexy mama she showed …
Fitness Training Tips From Action Superhero Thor
Ok, admit it. We all love superheros because not only are they blessed with supernatural powers, they also often have drool worthy bodies. So very often, the question we ask ourselves after watching the movie is did the superhero always looked this part? And we know 9 out of 10 times, the answer is no. Just like all of us mere mortals, the superheroes we see on the big screen did go through a body transformation. I watched the action movie Thor recently and much as I enjoyed the movie, my lingering thoughts were on the process behind Chris Hemsworth’s …
New Weights At Clubfitt Gyms
If you’ve always thought the public gyms were the poorer cousins of the private gyms, perhaps it’s time to rethink that again. Situated conveniently around the island, the 15 (and soon more to come I believe) Clubfitt gyms have been slowly, but surely undergoing a renewal of sorts of its own. Imagine our pleasant surprise today at Toa Payoh Clubfitt Gym when both my client and myself saw gleaming, new weights. Like a kid finding new candy bars in the store, it was indeed a welcome sight. The new barbell weights on the rack The new rubberised dumbells In a …