I Love Fitness
One of my clients asked me why I chose to become a full-time personal trainer. I didn’t have to think at all before replying him. Fitness has and will always be my passion. Nothing makes me happier and more alive than working out in the gym and doing my runs. The feeling is wonderful! I feel so alert after each exercise session. So when it came to looking for my life direction, I already knew deep down what I wanted. I want to be able to spread the same love and enthusiasm I feel towards fitness to the people around me, hopefully infecting them with …
Review Your Fitness Training Periodically
Just admit it – you are stuck in a rut. Or should I say you are still stuck in a rut and despite knowing your own condition, have chose not to do anything about it. In other words, you love the rut-state you are in now. If that is happening to you now, Heaven forbid! What I have just described earlier is one of the most common issues happening to most people. We simply refuse to take stock of our life and make the best out of it. Rather, we blame others, justify thousands of reasons and simply give …
Fitness Trainer Injured Highlights Importance Of Gym Safety
Almost one month has passed and the local fitness world is still abuzz with much disbelief. How could such a freak incident happen? The odds were like one in a million. The headlines scream “Fitness Trainer’s Jaw Shattered By 200kg Weights”. Naturally, with such a sensational headline, one would be tempted to read on, right? A seasoned personal trainer with eight years of experience under his belt, Jonathan was doing leg presses in the gym. Fate has it that when he was about to get off the machine, the weights were believed to have slipped off the locks, shattering his …
Miss Singapore World 2011 Official Fitness Trainer
Even till today, I enjoy watching the live telecast of Miss World on television. Who can resist looking at the pretty ladies in their national costumes, evening gowns and swimwear? With the creation of a new theme “Beauty With A Purpose”, the Miss World crown has now come with an added social dimension of aiding disadvantaged children worldwide. This is admirable as the winner will become the icon for charity projects around the world. Indeed, when one gives to charity, one does so willingly and feely, expecting nothing in return. Little did I know that I would very soon have …