Fitness Workshops For Singapore Schools: 5 Lessons Fitness Training Can Teach You
If a picture paints a thousand words, what would it paint of you? I think it would say get up, get ready and get fit. For the past three months, my team of fitness trainers has been privileged to bring our fitness workshops to different secondary schools in Singapore. From July to September 2015, we left our imprints on Yio Chu Kang Secondary School. And in October 2015, we brought the same fitness workshop to Chestnut Drive Secondary School. As fitness trainers in Singapore, we deem it a beautiful gift to help others kickstart their fitness journey. I strongly feel …
Train The Trainer Programme: 1st Batch Graduates
How time flies…the pioneer batch of train The Trainer Programme graduates today! But before that, they have to pass the examination – in terms of client consultation, sales presentation & fitness training. Seeing them go through it all reminds me of when I first started off as well. It really brings back good memories as the participants are probably still unaware of the number of lives they can positively transform by virtue of this very noble profession called personal training. Here are some candid shots of what took place on the sidelines of the examination. Remember, it’s all about having fun during …
10 Week Health Fitness Training Programme For West Spring Secondary School
We all love a good story – one that tells the tale of some sort of transformation. People change because of some circumstance in their lives. While some reasons are extrinsic, others are intrinsic. There is no denying that a positive change is always welcome. When you know you have the ability to transform into someone better, will you take up the challenge? Ask no further than the 24 students from West Spring Secondary School. Armed with enthusiasm of a love for fitness, they chose to take up an elective module for the last 10 weeks. From the initial awkwardness …