Keep Up The Exercise Momentum
Like I always tell my clients – I can motivate you and stretch you beyond your limits in the gym when you do your strength training. But I cannot do your runs for you. Neither can I be eating clean for you. If I could, I would. But there are some things that you just have to get them done on your own. After all, we are all adults, right? As a matter of courtesy but more to monitor progress, I always do a routine check with my clients to ask if they have been doing their cardio …