Exercise Does Not Make You Hungry Or Hungrier
It’s one of the biggest debates of all time – does exercise cause us to get hungry and thus eat more? Well, looking at the benefits of exercise – chief of them all burning calories, it does make sense. After an intense workout, you perspire like hell and your body would have used up much of the existing fuel. Your blood sugar may also be low. But despite all our self-reasoning and justification to address our post-gym cravings, the answer is NO. In a recent study by the University of Chile, people who exercised three times a week for 90 …