We all need something we can relate to, something we can hold on to, something we can draw hope from, something we can motivate and inspire us. This is to ensure we enjoy long-term success in our health & fitness journey. As Sun Tze, the famed fourth-century general and author of The Art Of War once remarked, “every battle is won before it is fought.” There is indeed much truth in this. In anything we do, we need to be clear of the purpose, of why we are embarking on this mission. Similarly, before anyone starts a workout regime, he …