Yes, I know the title of today’s post is ironic. On one hand, I’m asking you to eat more…on the other hand, I’m asking you to eat less. Don’t get me wrong…Haha… Eating a small meal every three hours and not missing your breakfast is the key to fat loss. Doing so keeps your metabolism humming along as your body performs the calorie-burning functions of digestion after each meal. Research shows that regular breakfast-eaters do a better job of maintaining a healthy weight than breakfast skippers. If you wait too long between meals, you cause your metabolism to slow down in order …