Health And Fitness Talk For Lexmark International Singapore
A big group or small group? It really doesn’t matter to me as the most important consideration is that the participants who signed up are willing to participate and by doing so, extract maximum value from my talks and workshops 🙂 Welcome to Lexmark International Singapore – the next stop of my health and fitness talk today. We all know the importance that health plays in our daily lives. But many choose to ignore it until the first signs of a possible ailment comes a-knocking. That’s when we start to panic. Rather than be faced with this scenario, it’s always …
Health And Fitness Talk For BMT Asia Pacific
After working hard at the figures, all eyes were on me to explain what they meant. And that was when everyone went “ oh no” because they regretted eating lunch before my talk today. Standing in front of the affectionate crowd in the small training room, I comforted them all by saying it would make little difference 🙂 Welcome to this next installment of my health and fitness talk at BMT Asia Pacific. In a world where numbers matter a lot (besides the number of zeroes in our bank account), many of us are concerned about our waist measurement, weight …
Corporate Wellness Training for NETS Singapore
I’m sure you definitely have heard of it. Chances are too you probably have one in your wallet or purse. Yes, I’m talking about the NETS card. With all its convenience islandwide, it’s fast becoming an indispensable card in our everyday lives. Welcome to the world of NETS…the cashless revolution that has transformed our world that very day it was introduced. I remember I first owned a NETS card when I was in junior college. And the same NETS card has kept me company all these years. Today, I was invited to NETS Singapore to give a corporate wellness training talk for …
Health And Fitness Talk At Department Of Biological Sciences, National University Of Singapore
I’m back at the National University of Singapore (NUS) today. This time, it’s at the invitation of the Department of Biological Sciences (DBS) at the Faculty of Science. It’s the annual DBS Safety and Health Day 2011. Already into its third year of inception, the event brings together staff and students from the department in a bid to reinforce the importance of observing workplace safety. This is not surprising as most of us spend most of our waking hours at work. What makes it even more important for the staff and students at DBS is the fact that a large number of …
Health And Wellness Talk For NUS (National University Of Singapore) Staff
If you ask me, nothing beats the feeling of being on home ground. That’s because not only do you know the surroundings well, you also see familiar faces in the crowd. And for these two reasons alone, I’m glad to be back at the National University of Singapore (NUS) at lunchtime today to share health and wellness tips with the NUS staff. Finding time to embark on a healthy lifestyle (and that means being healthy and in shape) appears to be a mammoth task for many of us. There is no denial we play many roles in life. If you are a …