As a fitness professional, one of the most common questions I’m always asked 85% of the time happens to be the most popular question of all time. Compound exercises versus isolation exercises – which are more effective? From the twin perspectives of both strength training (ie. building muscle mass) and weight loss (ie. burning fat & losing inches fast), compound exercises are the way to go. As its name suggests, compound exercises are multi-joint movements that work several muscle groups at the same time. There are many benefits of compound exercises. I list seven of them below: – Burns more calories while exercising (who …