Today’s the second installment of my health and fitness workshop at Jurong Junior College (JJC) for the JC1 Girls’ Camp. Returning for the second time is always memorable as feedback from yesterday’s session showed the students wanting more bodyweight exercises. Sporting a more energetic look in my sporty red & black themed gym gear, the stage was set for an energising 1.5hr session ahead. Looking at the girls decked in their PT attire reminded me of my own school days. With the floodgate of junior college memories wide open, I started the workshop by getting the girls to do a …

Hot on the heels of the grooming workshop which ended in the morning is a health and fitness workshop for the JC1 girls of Jurong Junior College. Dressed in my workout gear, I met up with the girls who were also all in their PT attire in the air-conditioned hall. It’s all about being appropriately dressed for the occasion. Dividing up the girls into five teams for easier coordination, the health and fitness workshop continued to bring the girls along on a journey of self-discovery. It is one thing to know something, yet another altogether to face up to the reality. Now that everyone …