My Gym Workout: The Big Four
I decided to challenge myself today and do a different workout today. After all, variety is the spice of life, isn’t it? Normally, I would just train one body part and max it out. But today, I decided to do a new gym workout which I term ‘The Big Four’. As the name suggests, ‘The Big Four’ workout refers to targeting the major muscle groups of the human body in one single hour. This is what I did today. And trust me, even though I only did 4 sets of 15 reps for each of ‘The Big Four’, I was perspiring not unlike …
Acing Your IPPT Test
Many a times, it’s not how hard you train but rather hard smart you have been training that makes the key difference. After all, training is just like studying. For all of us who have been through school or at least some years of education, we would have wondered many a times why some of the kids in class who don’t seem to be mugging at their textbooks or memorising chunks of information downloaded by the professors actually score better grades than us! That’s because these folks have long mastered the art of studying smart. Ok, slight digression here. Now …