Personal Training Is No Stroll In The Park
This may sound cliche but it works everytime I share it. “If you think personal training is a stroll in the park, think again”. This is my favourite phrase of late. Besides commitment from both client and trainer, personal training also demands a lot of determination from the client. It is definitely not an hour of chit-chat time where you pour out all your sob stories, latest problems or complaints about colleagues or bosses to me. Have you ever wondered why there are some people who work out at the gym for years and still remain scrawny or chubby? That’s …
Do Your Cardio Run
It’s not uncommon for friends to lament that they run because they have to, not because they choose to. Is it really that torturous to run? After much consideration, my answer is I don’t think so. It is definitely not. Running should come as naturally to us as all our other daily activities like eating, talking, walking, sleeping and bathing. Remember how most of us started moving on uneven steps towards our parents when we were toddlers? Or even attempting to run away ahead of them when we were brought to the fun fair or playground? Yes, running is an …
My New Photo Gallery
Dear all, You will realise that I now have an improved version of a photo gallery. Yes, it was completed today. Instead of having to open the pictures one by one in the past, visitors can just click on the left or right side of the picture to view the next one. Sweet! I hope you enjoy this new experience as much as I do. Thanks to all for your support and do keep coming back to www.lionelim.com for more articles and blog updates 🙂 Cheers, Lionel …