A new client told me he felt disappointed with himself after today’s training as he had difficulty lifting the weights. “Don’t give up on me ok?” he said. I will never give up on any of my clients. More importantly, you must not give up on yourself. Everyone starts at a different training phase of their life. Some begin as fresh-faced novices with zero knowledge on how to workout while others are semi-professional gym-goers who take personal training to sculpt a better body. Regardless of who you are, you have to start somewhere. For the fresh-faced novice, it’s always a challenge initially …