Lose Weight By Getting Up Early
Weight loss can be a very tedious process. And for those of you who have been harbouring such agonising thoughts or even been through it, you will agree with me that it’s often a case of watching the figures on the weighing scale. For most people, it is always when you start to lose that first kilogram that gets you excited as you know your efforts have paid off. To lose weight is very realistic for almost everyone, and is achievable though some small changes in diet and incorporating more exercise. The vast majority of people, with their busy schedules, get little or …
3 New Year Resolutions For 2011
Happy New Year everyone! As we usher in a brand new year with an exciting 12 new months ahead of us, here’s 3 new year resolutions for 2011 which I hope you find useful 🙂 1. Set Goals to Focus On Your Performance Nothing is worse than treading through the next 12 months without the slightest inkling of what you should expect. Walk into a gym and not know what to do? You need to have a purpose in life. Make that a goal. We all know goal-setting is the most important as it helps us make or break our …
My Health And Fitness Video – Cheers To Wellness
ntion the term ‘wellness’ and there is a high chance that many people still associate it with slimming centres, fad diets and spa retreats. Well, I don’t blame them as such images stick in our minds long after we have seen them thanks to clever advertising and celebrity endorsements. In a world where wellness means more than that, it is unfortunate that people still have a misconception. If one could easily lose weight by zipping in and out of the slimming centres or swallowing a pill easily obtainable from the shelves, then all the fitness centres, gyms and parks should …