If there’s one thing all of us should not do, it’s not to lose faith in ourselves. Many of us start blaming ourselves for not losing weight fast enough. Many of us start blaming ourselves for binging incessantly. But at the end of the day, does it solve matters? It doesn’t. If there’s one thing it does, it certainly makes you feel bad. When you feel bad, you start perpetuating the same vicious cycle over and over again. It traps you within. If you have put on 10 kg in the last 2 years because of your lifestyle habits, then do …